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The Anxiety Survival Guide For Teens
By Jennifer Shannon
Teens And Anxiety
By Tammy Gagne
Living Fully With Shyness
& Social Anxiety
Erika B. Hilliard
Become A BETTER
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1-2
How would you like to
be able to:
>
Accelerate the results you'll gain from
using this course?
>
Increase your level of energy and endurance you have
throughout your day?
>
Increase your ability to concentrate & focus on whatever
you're doing?
>
Reduce the amount of time needed to recover from
surgeries, and/or soreness?
>
Improve your overall body appearance and facial complexion?
>
Greatly reduce the amount of stress & anxiety you feel?
>
Improve your own self confidence, & feel better everyday?
>
Improve your immune system so that your body is better able
to resist illness?
>
Improve your results when exercising or working out?
>
Improve the overall effectiveness of diets & other
weight-loss programs?
>
Improve your muscle tone & elasticity?
>
Lose fat faster by expelling CO2 much more efficiently?
>
Increase your overall strength, considerably?
>
Increase the amount you're able to accomplish...in less
time, & with less effort?
>
Gain an absolutely UNFAIR ADVANTAGE in virtually everything
you do??
|
How?
By simply increasing the amount of oxygen you are able to inhale into your lungs!
Plus, increase the efficiency at which your lungs use
oxygen, and expel carbon dioxide.
Think
about it. If you were able to take in more oxygen, you would
be able to accomplish so much more than you do now. The fact
is, most people only inhale about 75% of their total lung
capacity throughout the day. Of course, the percentage
increases to about 90% during exercise, or other stressful
activities.
PLUS, since we
are not normally able to inhale 100% our total oxygen (VO2)
capacity, we are also not able to expel 100% of our
carbon dioxide (CO2) from our lungs when exhaling.
But, just imagine how much would improve throughout your
life, if you could maximize your oxygen intake level to
100%?
You
might be wondering why you haven't been able to maximize
your overall lung capacity with traditional physical
training methods?
It's simply
because you are using PHYSICAL training methods...
ON YOUR EMOTIONS!
You see, your negative emotions actually possess the power
to "weigh down" your physical abilities, frequently to the
point where it adversely affects your physical strength, and
even reduce the amount of oxygen you are able to inhale into
your lungs.
By using this specialized Powercount8
Oxygen Intake Enhancement
protocol, you will quickly be able to "release the emotional
restraints" that your mind and body impose on your lung
capacity, and thus have been holding you back from achieving
your FULL potential!
Plus,
not only will you learn how you can maximize your VO2
intake, you will also be able to exhale considerably more
CO2 from your lungs, in addition!
Don't you think that increased oxygen could improve your
life in so many wonderful ways? |
Powercount8 Protocol for
Increasing Your Oxygen Intake Levels
It will
take some time for you to feel comfortable with using this
technique to increase your oxygen intake. It will also take
some GETTING USED TO HAVING MORE OXYGEN
in your lungs!
Increasing your oxygen intake is a gradual process,
NOT an overnight event!
DO THIS:
Here's how to increase the amount of oxygen you're able to
take into your lungs:
Inhale 3 maximum DEEP breaths, and exhale each breath
slowly. But be careful not to hyperventilate. Doing this
will help you stretch out your lungs.
Once you have thoroughly stretched out your lungs as far as
you think they will go, then take another deep breath. This
time, assess the depth (amount of air intake) of your breath
on a 1-10 scale, where 10 is your estimate of
your maximum amount of air you can breathe in.
After you have done that, just breathe normally while
you complete the following tapping routine...
Begin
counting backward from 8 after repeating the
following phrases:
Even
though my breathing is tight and constricted, 87654321
I CHOOSE to
release my inner tension now.
Even though I am feeling some stress, 87654321
I CHOOSE to relax and
release this stress now.
Even though I have this carbon dioxide remaining in my
lungs, 87654321
I CHOOSE to release all of it now.
Even though I can only fill my lungs just so far, 87654321
I CHOOSE
to allow my lungs to take in more air.
Even though I feel like my lungs can't stretch any more,
87654321
I
CHOOSE to allow my lungs to stretch more.
Even though I still feel some tension in my chest, 87654321
I CHOOSE
to let go of all this tension in my chest.
Even though I think I can't inhale any more air, 87654321
I CHOOSE
give myself permission to take in more.
Now, take
another maximum deep breath and assess the new depth (with
the increased amount of air intake) on the 1-10 scale. Then,
repeat the entire process again.
Your ability to increase your oxygen intake
(with the added
lung strength)
will improve as
you repeat this process on a daily basis.
If you
have an exercise or workout session going on today...
Just
before you begin your exercise or workout session, use the
above technique for increasing your oxygen intake. But be
careful
at first, as this could cause some dizziness and/or
light-headed feelings in the beginning.
But it will go away
after you get used to its intense effects.
So, be
careful when standing up. Get up SLOWLY.
With
repeated use, this technique can greatly enhance your
workout abilities!
As I've said before, believing in these techniques is not
necessary in order for you to gain positive results!
Remember, practice makes perfect!
And, repetition,
repetition, repetition...is the mother of all learning.
So, remember to REPEAT this
Powercount8 process everyday!
It is this consistent
tapping, while concentrating on the issue, that gradually
weakens and reduces your stress and anxiety levels:
Repeated tapping acts to reduce the amount of emotional
intensity you're feeling from your negative issues down to
zero feeling.
Each round of tapping whittles away more and more of the
negative emotional connection between your brain and your
body, so that the negative emotions will no longer have much
of an affect on you. And then, we basically "rewire" your
brain by replacing that negative emotion it with a purely
positive affirmation, which we proceed to 'cement into
place' by repeating it over and over and over, while
tapping. |
This
PowerCount8
methodology is so forgiving that you literally cannot get it wrong.
As long as you
are counting backward from 8, while you're concentrating on an issue,
it's working for you!
So, just keep counting
everyday!
It WORKS!
Next Page:
1-3 Clearing
Out Any Stress & Anxiety That You're Still Feeling
From Past Negative
Experiences
PowerCount8
Course
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