Course Cover

Instruction Pages (03 to 0-11):

01   Copyright Notice

02  Table of Contents (that's this page)

03   Read This Page FIRST

04   What Causes Your Anxieties & Stress

05   What's The Best Solution To Your Anxieties & Stress

06   Why PowerCount8 Works So Well

07   Procedure For Use (This page will show you how to use PowerCount8)

08   Practice Exercises (Please complete ALL Practice Exercises)

09   Frequently Asked Questions

0-10 Course – Requirements

0-11 PowerCount8 Course Layout & Structure



1-0 Module 1 – Clearing Out Your Emotional Trash – From YOUR PAST

1-1   Everyday Stress Reduction – Puts You In The Best Frame Of Mind For Moving Forward

1-2   Increasing Your Current Oxygen Intake (Accelerates the results you gain from using this course)

1-3   Clearing Out Any Stress & Anxiety That You're Still Feeling From Past Negative Experiences 

1-4   Releasing Any Guilt, Shame, Or Regrets You Feel From Any Of Your Past Experiences

1-5   Reducing Your Overall Anxiety – So You'll Be More Able To Release Your Anger & Resentment

1-6   Clearing Out Any Persistent Negative Thoughts You Get – From Your Past Experiences

1-7   Releasing Your Anger – That May Be Preventing Your Attempts To Improve Your Life

1-8   Clearing Out Any Jealousy, Resentment, or Grudges You May Feel Toward Others

1-9   Making Positive Self-Talk A Permanent Habit In Your Daily Life & Throughout Your Lifetime

1-10 Reconditioning Your Nervous System (This is also used again later for ongoing maintenance)



2-0 Module 2 – Helping You Feel BETTER About Yourself – TODAY

2-1   If Something Or Someone Is Bothering You, Let's Clear That Out – RIGHT NOW!!

2-2   Replacing Your Negative Beliefs With Positive Beliefs

2-3   Clearing Out Any Self Doubts You May Have

2-4   Clearing Out Any Feelings of Self-Loathing or Self-Hatred

2-5   Changing Your Negative Body Image – So You Will Feel Better About Yourself

2-6   Clearing Out Your Dread of Exercising & Working Out

2-7   Removing Your Procrastination And/Or Laziness

2-8   Chasing The ANTS (Automatic Negative Thoughts) Out Of Your Head

2-9   Releasing The Intensity of Your Daily Pressures – To Make Your Life Easier For You

2-10 Releasing Your Biggest Frustrations You May Be Experiencing

2-11 Clearing Out The Mental Anguish of Your Worries & Concerns

2-12 Easing Your Own Concerns About Who & What You Really Are

2-13 Making Yourself Virtually Immune To Insults and Criticism

2-14 Handling Intimidation And Trash Talk From Others

2-15 Making It Easier For You To Handle Being Bullied

2-16 Handling Rejection From Others (Anybody)

2-17 Easing Your Fears Of Being Harassed Or Ridiculed By Others (Anybody)

2-18 Handling Negative Looks From Others

2-19 Handling Cyber-Bullying Harassment On Social Media

2-20 Avoiding School Due To Stressful Or Frightening Situations At School

2-21 Handling Your Loneliness, Isolation, Or Issues Of Not Fitting In

2-22 Your Daily Stress Clearing Tools (Very Popular)



3-0 Module 3 – Helping You As You Move FORWARD – In Your Future

3-1   Visualizing Yourself Presenting Perfectly As The Person You Want To Be – In Any Situation

3-2   Clearing Out Any Negative Thoughts Or Emotions That Pop Up While You're Visualizing

3-3   Removing Your Negative Thoughts The Minute They Pop Into Your Mind

3-4   Eliminating Your Fears & Apprehensions That Come Up As You Go Through Life

3-5   Greatly Reducing Your Nervousness – In Any Situation

3-6   Handling The Potential Consequences That You May Face – IF You Fail At Something

3-7   Helping You Feel Comfortable – OUTSIDE Of Your Comfort Zone

3-8   Easing Your Apprehensiveness Toward Meeting Others (Includes Making New Friends)

3-9   Helping You Become 60% More Confident – In 60 Seconds

3-10 Clearing Out Your Fatigue Or Tiredness (Very Popular)

3-11 Handling Your Concerns About Dating

3-12 Handling Your Stress & Anxiety You Feel From Starting High School Or College

3-13  Handling The Stress Of Moving To A New Home Or School

3-14 Handling Your Peer Pressures With Ease

3-15 Clearing Out Your Fear Of Public Speaking (Doing this exercise also weakens most other fears)

3-16 Clearing Out Your Anxiety You Feel Before & During Taking Tests & Exams

3-17 Helping You Excel In Classes Or Skills That You Are Having Trouble With

3-18 Increasing Your Ability To Focus On What You Are Doing

3-19 Helping You Get To Sleep Faster & Sleep More Relaxed

3-20 Helping You To Feel Calm & Confident In Any Future Stressful Situations

3-21 Reconditioning Your Nervous System (This is used for ongoing maintenance)

3-22 Removing Your Cravings For Junk Food & Sweets

Course Help Guide (Things you can try - just in case this program isn't working for you)


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