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SEE HERE
The Anxiety Survival Guide For Teens
By Jennifer Shannon
Teens And Anxiety
By Tammy Gagne
 |
|
2-1
If Something
(or
someone) Is Bothering You...
Then Let's Clear Out
Your Stress From It RIGHT NOW
Using
PowerCount8
Powerful
Instant Stress Reliever for Anything That is Bothering You...
The special procedure used in this
exercise is a
little different from the
normal procedure
used in most of the other exercises. This exercise only requires you to
complete ONE step...
You can
use this exercise whenever you are feeling bothered by something! And it
can
be ANYTHING that may be bothering you.
DO THIS:
|
Whenever you have something bothering you, or hear something
that upsets you...like some bad news, for instance...simply
focus your attention on whatever it is that is bothering
you, and then count backward from 8, while you talk about
it as though you were having a conversation with
yourself.
It
can also be very helpful for you to repeat reminder phrases
while you're counting.
You SHOULD tap through all of these examples even if they
don't apply to your own situation.
Also, wherever you see
a blank space in a phrase, such as __________, please fill
in the blank with your own appropriate response - if
possible. |
|
I heard this
bad/sad news about _______;
I just found out that my family is _______;
I often worry about how bad the _______ is right now;
I was harassed by ______ again;
I keep getting harassed by _______;
I was just called _______ by _______;
I really feel hurt when I am criticized about ______;
My ______ is being so irritating;
My ______ is never satisfied with anything I do;
I feel like such a _______ all of the time;
I really wish my _______ wasn't so _______;
I wish ______ would keep their noses out of my life;
I wish my parents would accept me as I am;
I wish I had a lot more _______;
I wish my skin would clear up soon,
I really hate my ugly _______;
I just heard that my _______ has _______;
I am so frustrated because I am not very good at ______;
I get so frustrated when I try to ______;
My _____ just isn't good enough to ______;
I still feel
some of this remaining stress from _______,
_______ is causing a lot of stress in my life;
Please add more of
your own bothersome issues to this list. |
Keep repeating this process until you no longer feel any anxiety
from each issue you've listed.
You
will gain positive results for some issues much faster than you will
for other issues.
So, be patient,
and your results will come for you. This
is a process, NOT an event!
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind
instead of a negative thought! |
--------------------------------------------------------------------------------------------------------------------------------------------------------------
This
PowerCount8
methodology is so forgiving that you literally cannot get it wrong.
As long as you
are counting backward from 8, while you're concentrating on an issue,
it's working for you!
So, just keep counting
everyday!
It WORKS!
Next Page:
2-2 Replacing Your Negative Beliefs With Positive Beliefs
PowerCount8
Course
Table of Contents
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