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2-8
Do you have A.N.T.s
in your head?
|
Do you ever get
compliments or praises from people, and yet you don't truly
believe the POSITIVE comments they're saying about you?
Have you ever heard somebody give you a compliment, and
somebody else say a negative criticism about you, and you
automatically dismiss the compliment as fiction, but you
ACCEPT the negative criticism as fact?
Why is it that you automatically accept the negative
comments, but dismiss the positive comments, outright? Well,
when this happens, it is directly due to the negative
programming that has been building up within your mind
throughout your lifetime.
Here is a metaphor for what stops many of us from believing
in ourselves, and keeps us from going for what we want most
in
our lives. This metaphor states that our brains have a
serious ANT problem.
What is an ANT?
In this case, ANT stands for
Automatic Negative Thoughts
And we all have them. They're those "Yeah,
but" moments.
You
know, those little negative thoughts that pop into the back
of your mind immediately AFTER you receive a compliment...
"Yeah, but...no
matter how hard I work, _____ will never work out for me."
"Yeah, but...these things never seem to work for me."
"Yeah, but...I always manage to mess things up!"
"Yeah, but...if I screw this one up, I'll be _____!"
"Yeah, but...what if I am not able to _____?"
"Yeah, but...if only I was _____."
"Yeah, but...if only I had _____."
"Yeah, but...I just wish I _____."
"Yeah, but...I'm not nearly as pretty as _____."
"Yeah, but...if that's true, then why do I always feel like
such a big loser?"
"Yeah, but...I'm not really as good at ______ as everyone
seems to think I am."
"Yeah, but...I'm not really good enough for ______."
"Yeah, but...my _____ still doesn't think I am _____."
Whenever you
think a negative thought following a compliment, you get
ANTs in your head! |
However, it is now
possible to effectively reverse the effects of negative programming
with repeated use of this special
Power-Tapping
protocol.
Here
you will use this PowerCount8
Protocol for
Cleaning The Automatic Negative
Thoughts (ANTs)
Out
Of Your Head
Special
Note:
If you're thinking
that this exercise might make you become conceited or arrogant.
Don't
worry, it won't.
Instead, you will quickly begin to exude a strong image of self
confidence and self assurance.
Plus, you will likely want to help others to become just as confident
and self-assured as you are.
And
that's usually a GOOD thing, right?
DO THIS FIRST:
|
Start
repeating to yourself, some of the compliments that you've
received from others.
Now, try to concentrate very deeply on
what negative thoughts and feelings you're getting after you
hear yourself saying these positive compliments out loud.
Now, make a list of every negative thought or emotion that
pops into your mind whenever you hear any compliments, or
other positive comments, being made about you. |
Don't be afraid to add something to the list if it feels stressful to
you.
Please try to be as specific as possible. And just remember....
THERE ARE NO
WRONG ANSWERS!!!
Start each statement
in your list with the letter
I
|
I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response if possible (and if it
is applicable). |
|
What negative thoughts or emotions automatically pop into my mind
whenever I receive a compliment?
I often
feel like I don't measure up to others in my class,
I often feel like I'm not good enough,
I keep doubting my ability to ______,
I don't feel confident in myself and my abilities when it
comes to _____,
I don't know if I am good enough to ______,
I just don't know if I can _______,
I feel like I am not as ______ as others at
______,
I don't feel like I'm ______ enough to be ______,
I don't think I am attractive enough to ______,
I don't think I am a good enough communicator to ______,
I don't think I am smart enough to ______,
I feel like I am such a big loser,
I don't feel like I deserve to be successful,
I feel like I am not worthy of having good things in my
life,
I feel like my friends think I am ______,
I feel like everybody thinks of me as the ______,
I still feel some of this remaining stress from ______,
Please add more automatic
negative thoughts & emotions of your own to this list. |
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind
instead of a negative thought! |
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS SECOND:
Create Your
Power-Phrases...
Write "Even
though" in front
of each of your statements, and
add 87654321
after it.
Then, add the following
words to the end of your statement:
"I
CHOOSE to accept and believe in
myself, completely just as I am!"
For
example:
If your statement was...
"I am not really as
secure with myself as everybody thinks I am."
Your new statement would then become:
"Even though I am not really as
secure with myself as everybody thinks I am,
87654321
I CHOOSE to accept
and believe in myself, completely just as I am!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS THIRD:
Perform Your Power-Count8
Procedure
And remember, this works the same way as anything else, the more repetitions
you do,
the better your results will be!
|
.
Step 1
Select a statement from your list above, and
mentally visualize (imagine)
yourself feeling the stressful intensity that you WOULD feel if that
issue was actually happening to you right now!
Step 2
Notice how much stressful anxiety you feel when you imagine yourself
actually being exposed to that issue.
Then, give that level of stressful anxiety a number rating between 0
- 10...
(with 0 meaning that you feel no anxiety; and 10 meaning that you
feel extremely high anxiety).
Write this number next to that statement on your list.
Step 3
Concentrate Deeply
on
the issue, and count backward from 8, until your emotional
distress has
been reduced down to nothing
(or when your number rating drops to ZERO)!
You will need to CONCENTRATE DEEPLY on how each issue makes you FEEL
(that means --
getting
your anxiety soaring to high levels)...then counting backward from
8.
Remember to take a DEEP breath in through your nose,
and exhale
slowly through your mouth!
REMINDER...
If there are any examples listed that do NOT cause you
to feel any anxiety or stress, then
simply clear through each one of
those examples as though you DO feel (just pretend) anxiety and
stress
from them. Count backward from 8 for each one of those examples. Doing this will help to insure
that you
will be less likely to be affected by those issues at some
point in the future!
Step
4
Now, check to see how you feel about that issue.
Notice if the anxiety you
now feel from that issue has decreased from how it felt before you
started. If you still feel some remaining anxiety from the
issue, give it a number on the 0 - 10 point scale. If it is above a
0 (zero), then you should do additional rounds of
the backward counting.
Your goal is to reduce
your anxiety all the way down to zero
(no anxiety remaining)
by repeating this process.
Keep repeating this process until you no
longer feel any anxiety from each issue you've listed.
Doing this will break the
neuro-connections between the negative
THOUGHTS
in your mind, and the FEELINGS
in your nervous system -
throughout your body!
You will gain positive results for some issues much faster than you
will for other issues.
So, just be patient, and your results will come for you.
This
is a process, NOT an event! |
IMPORTANT:
.
|
You SHOULD STILL
work through EVERY example
I've given you...even if that issue doesn't directly apply
to your own situation.
There often tends to be some commonality between many of the various
negative issues. Therefore you will also gain tremendous benefits by
clearing EVERY issue example listed
above. The more unwanted
neuro-connections you break, the overall better you will feel.
Doing this will help to insure that you will be less likely to be
affected by those issues at some point in the future!
It is this repeated use, while concentrating on the issue, that
gradually weakens and reduces your stress and anxiety levels down to
zero: Repeated
counting weakens the amount of emotional intensity you feel from
your negative issues. Each round whittles away more and more
of the negative emotional connection between your brain and your
body, so that the negative emotions will no longer have any affect
on you.
And then, we basically "rewire" your brain by replacing that
negative thought with a positive affirmation, which we 'cement into
place' by repeating over and over. This is VERY
effective!
-------------------------------------------------------------------------------------------------------------------------------------------
NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you're
backward counting.
While you're doing the exercises, you will likely discover
all kinds of new, unrealized thoughts and emotions that may have
been buried deep within your subconscious mind for years...possibly
even since your early childhood.
If at anytime, while you're working through any of the exercises in
this course, you notice any other negative thoughts or
stressful emotions popping up, even if they do not directly apply to
the particular exercise you're working on at the moment, then
you should write them down, and take
some extra time to backward count for all of those negative issues, as
soon as possible!
It's THOSE negative thoughts and emotions that will get in your way
as you go forward in life! |
This
PowerCount8
methodology is so forgiving that you literally cannot get it wrong.
As long as you
are counting backward from 8, while you're concentrating on an issue,
it's working for you!
So, just keep counting
everyday!
It WORKS!
Next Page:
2-9 Releasing The Intensity of Your Daily Pressures
To
Make Your Life Easier For You
PowerCount8
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