|
Note
This site works best on
a
laptop, desktop,
or tablet device (i.e. iPad).
This website is not yet optimized
for use on smart phones.
PowerCount8 Pages:
.
When you donate,
you will receive a gift
that can...
save you $10 for
every $1 you donate
on things you and your
family already need!
SEE HERE
Become Free From
Junk Food Urges
(tell your friends
about this)
Click Here
Weight Loss -
Eat Healthy For Life!
(tell your friends
about this)
Click Here
Forever Thin,
Fit & Healthy
(tell your friends about
this)
Click Here
I Love My Body
(tell your friends about
this)
Click Here
The 7 Habits Of
Highly Effective Teens
By Sean Covey
Be True To Yourself
-
Daily Affirmations & Awesome Advice For
Teen Girls
By Amanda Ford
Teen Girls' Comedic
Monologues That Are
Actually Funny
By Alisha Gaddis
Teen Boys' Comedic
Monologues
That Are Actually Funny
By Alisha Gaddis
Eliminate Your
Fear
Of Going To School |
|
3-20
Doing these
exercises IN ADVANCE of any upcoming events or situations
can greatly serve to relax you while you are actually involved in doing
them!
FUTURE-Stress Prevention
Tool
This special
PowerCount8
protocol will help you clear out any stress you
might feel during current and future high pressure or nerve-wracking
events.
DO
THIS FIRST:
Begin by thinking of
as many stressful (panicky) situations that you could be involved in.
Make a list of as many of these
stressful situations as you can think of.
Write each phrase as though the incident was already happening to you
RIGHT NOW
(in the present tense).
Even though your event may not be happening until next week,
write your phrase as though
it is happening NOW!
Example:
I feel so nervous
about auditioning for this part in the musical.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
I
|
I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response if possible (and if it
is applicable). |
|
How many potentially stressful (panicky) or nerve-wracking situations
might I be involved in at some time
in the future?
I am so
nervous about driving in this bad weather,
I am so worried about walking on this slippery parking lot,
I am so worried about being caught by campus security while I am
_____,
I am scared because I've lost my keys,
I feel so scared because I just locked my keys in the car,
I am so afraid of this severe weather approaching,
I am so worried about attending this party,
I feel so intimidated because I have just been harassed,
I feel nervous and worried about being in this
neighborhood,
I am so worried because my car has been stolen,
I am so mad at myself for missing the bus,
I feel nervous about telling my parents ______,
I feel so afraid of having surgery done,
I feel so nervous about doing this job interview,
I feel so nervous about walking down this dark street,
I feel so nervous about going on this date,
I feel so nervous about going ______,
I feel so nervous about traveling by myself,
I am so nervous, because I have an important ______ going
on today,
I am so worried that I'm going to be late for______,
I feel so nervous speaking in front of strangers,
I am so nervous being ______,
I am really dreading this ______,
I still feel some of this remaining stress from _______,
Please add more of your
own stressful situations to this list.
|
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind
instead of a negative thought! |
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS SECOND:
Create Your
Power-Phrases...
Write "Even
though" in front
of each of your statements, and
add 87654321
after it.
Then, add the following
words to the end of your statement:
"I
CHOOSE to feel completely calm and confident about myself at all times!"
For
example:
If your statement was...
"I feel so nervous
about applying for this job."
Your new statement would then become:
"Even though I feel so nervous about interviewing for this job,
87654321
I CHOOSE to feel
completely calm and confident about myself at all times!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS THIRD:
Perform Your Power-Count8
Procedure
And remember, this works the same way as anything else, the more repetitions
you do,
the better your results will be!
|
.
Step 1
Select a statement from your list above, and
mentally visualize (imagine)
yourself feeling the stressful intensity that you WOULD feel if that
issue was actually happening to you right now!
Step 2
Notice how much stressful anxiety you feel when you imagine yourself
actually being exposed to that issue.
Then, give that level of stressful anxiety a number rating between 0
- 10...
(with 0 meaning that you feel no anxiety; and 10 meaning that you
feel extremely high anxiety).
Write this number next to that statement on your list.
Step 3
Concentrate Deeply
on
the issue, and count backward from 8, until your emotional
distress has
been reduced down to nothing
(or when your number rating drops to ZERO)!
You will need to CONCENTRATE DEEPLY on how each issue makes you FEEL
(that means --
getting
your anxiety soaring to high levels)...then counting backward from
8.
Remember to take a DEEP breath in through your nose,
and exhale
slowly through your mouth!
REMINDER...
If there are any examples listed that do NOT cause you
to feel any anxiety or stress, then
simply clear through each one of
those examples as though you DO feel (just pretend) anxiety and
stress
from them. Count backward from 8 for each one of those examples. Doing this will help to insure
that you
will be less likely to be affected by those issues at some
point in the future!
Step
4
Now, check to see how you feel about that issue.
Notice if the anxiety you
now feel from that issue has decreased from how it felt before you
started. If you still feel some remaining anxiety from the
issue, give it a number on the 0 - 10 point scale. If it is above a
0 (zero), then you should do additional rounds of
the backward counting.
Your goal is to reduce
your anxiety all the way down to zero
(no anxiety remaining)
by repeating this process.
Keep repeating this process until you no
longer feel any anxiety from each issue you've listed.
Doing this will break the
neuro-connections between the negative
THOUGHTS
in your mind, and the FEELINGS
in your nervous system -
throughout your body!
You will gain positive results for some issues much faster than you
will for other issues.
So, just be patient, and your results will come for you.
This
is a process, NOT an event! |
IMPORTANT:
.
|
You SHOULD STILL
work through EVERY example
I've given you...even if that issue doesn't directly apply
to your own situation.
There often tends to be some commonality between many of the various
negative issues. Therefore you will also gain tremendous benefits by
clearing EVERY issue example listed
above. The more unwanted
neuro-connections you break, the overall better you will feel.
Doing this will help to insure that you will be less likely to be
affected by those issues at some point in the future!
It is this repeated use, while concentrating on the issue, that
gradually weakens and reduces your stress and anxiety levels down to
zero: Repeated
counting weakens the amount of emotional intensity you feel from
your negative issues. Each round whittles away more and more
of the negative emotional connection between your brain and your
body, so that the negative emotions will no longer have any affect
on you.
And then, we basically "rewire" your brain by replacing that
negative thought with a positive affirmation, which we 'cement into
place' by repeating over and over. This is VERY
effective!
-------------------------------------------------------------------------------------------------------------------------------------------
NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you're
backward counting.
While you're doing the exercises, you will likely discover
all kinds of new, unrealized thoughts and emotions that may have
been buried deep within your subconscious mind for years...possibly
even since your early childhood.
If at anytime, while you're working through any of the exercises in
this course, you notice any other negative thoughts or
stressful emotions popping up, even if they do not directly apply to
the particular exercise you're working on at the moment, then
you should write them down, and take
some extra time to backward count for all of those negative issues, as
soon as possible!
It's THOSE negative thoughts and emotions that will get in your way
as you go forward in life! |
This
PowerCount8
methodology is so forgiving that you literally cannot get it wrong.
As long as you
are counting backward from 8, while you're concentrating on an issue,
it's working for you!
So, just keep counting
everyday!
It WORKS!
Next Page:
3-21
Reconditioning Your Nervous System
(This is used for ongoing
maintenance)
PowerCount8
Course
Table of Contents
Copyright
©
PowerCount8.com
All rights
reserved -- Worldwide. |