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Develop Your
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Brave
A Teen Girl's Guide to
Beating Worry & Anxiety
By Sissy Goff
The Girl With
Self-Esteem Issues: A Memoir
By Rosie Mercado
Get A Strong
Immune System |
|
2-4
If Something
Is Bothering
You...
Then Let's Clear Out Your Stress From It RIGHT NOW
Using
PowerCount8
Powerful Instant Stress Reliever for Anything That is
Bothering You...
The special
procedure used in this
exercise is a
little different from the
normal procedure used in
most of the other exercises. This exercise only requires you to complete ONE
step...
You can use
this exercise whenever you are feeling bothered by something!
DO
THIS FIRST:
Whenever you
have something bothering you, or hear something that upsets you...
like some bad news, for instance...simply start counting backward
from 8,
while you talk about it as though you were having a
conversation with yourself.
It can also be very helpful for you to
repeat reminder phrases while you're counting.
You SHOULD clear
through all of these examples even if they don't apply to your own
situation.
Please try to be as specific as
possible. And just remember....
THERE ARE NO WRONG
ANSWERS!!!
Start each statement in your list with the letter
--
I
I've given you several good examples so you will know exactly what
you need to do.
You are welcome to use
these stressful examples in your list, and add more of your own.
These examples are offered to help REMIND you of many different
types of common stressful issues.
You SHOULD STILL
work through all of these examples even if they do not directly
apply to your own situation.
Also, wherever you see a
blank spot in a phrase, such as __________, please fill in the blank
your own appropriate response - if possible (and if it is
applicable).
|
What
is bothering me (or
anything that has bothered me in the past)?
I
heard this bad/sad news about ________;
I just found out that my family is ________;
I often worry about how bad the ________ is right now;
I really feel hurt when I am criticized about _______;
I feel like such a _______ all of the time;
I really wish my _______ wasn't so _______;
I wish I had a lot more ________;
I really hate my ugly _________;
I just heard that my _______ has ________;
I am so frustrated because I am not very good at ________;
I get so frustrated when I try to ________;
I just heard that my _______ just isn't good enough to ______;
I still feel some of this remaining stress from ________,
Please
add more bothersome issues of your own to this list.
It is this consistent backward counting, while concentrating on the
bothersome
issue, that gradually weakens and reduces your stress and
anxiety levels down to zero:
Repeated use effectively acts to reduce the amount of emotional
intensity you're feeling from your troubling issue down to zero
feeling.
It's highly effective! |
DO THIS SECOND:
Perform Your Power-Count8
Procedure
And remember, this works the same way as anything else, the more repetitions
you do,
the better your results will be!
|
.
Step 1
Select a statement from your list above, and
mentally visualize (imagine)
yourself feeling the stressful intensity that you WOULD feel if that
issue was actually happening to you right now!
Step 2
Notice how much stressful anxiety you feel when you imagine yourself
actually being exposed to that issue.
Then, give that level of stressful anxiety a number rating between 0
- 10...
(with 0 meaning that you feel no anxiety; and 10 meaning that you
feel extremely high anxiety).
Write this number next to that statement on your list.
Step 3
Concentrate Deeply
on
the issue, and count backward from 8, until your emotional
distress has
been reduced down to nothing
(or when your number rating drops to ZERO)!
You will need to CONCENTRATE DEEPLY on how each issue makes you FEEL
(that means --
getting
your anxiety soaring to high levels)...then counting backward from
8.
Remember to take a DEEP breath in through your nose,
and exhale
slowly through your mouth!
REMINDER...
If there are any examples listed that do NOT cause you
to feel any anxiety or stress, then
simply clear through each one of
those examples as though you DO feel (just pretend) anxiety and
stress
from them. Count backward from 8 for each one of those examples. Doing this will help to insure
that you
will be less likely to be affected by those issues at some
point in the future!
Step
4
Now, check to see how you feel about that issue.
Notice if the anxiety you
now feel from that issue has decreased from how it felt before you
started. If you still feel some remaining anxiety from the
issue, give it a number on the 0 - 10 point scale. If it is above a
0 (zero), then you should do additional rounds of
the backward counting.
Your goal is to reduce
your anxiety all the way down to zero
(no anxiety remaining)
by repeating this process.
Keep repeating this process until you no
longer feel any anxiety from each issue you've listed.
Doing this will break the
neuro-connections between the negative
THOUGHTS
in your mind, and the FEELINGS
in your nervous system -
throughout your body!
You will gain positive results for some issues much faster than you
will for other issues.
So, just be patient, and your results will come for you.
This
is a process, NOT an event! |
IMPORTANT:
.
|
You SHOULD STILL
work through EVERY example
I've given you...even if that issue doesn't directly apply
to your own situation.
There often tends to be some commonality between many of the various
negative issues. Therefore you will also gain tremendous benefits by
clearing EVERY issue example listed
above. The more unwanted
neuro-connections you break, the overall better you will feel.
Doing this will help to insure that you will be less likely to be
affected by those issues at some point in the future!
It is this repeated use, while concentrating on the issue, that
gradually weakens and reduces your stress and anxiety levels down to
zero: Repeated
counting weakens the amount of emotional intensity you feel from
your negative issues. Each round whittles away more and more
of the negative emotional connection between your brain and your
body, so that the negative emotions will no longer have any affect
on you.
And then, we basically "rewire" your brain by replacing that
negative thought with a positive affirmation, which we 'cement into
place' by repeating over and over. This is VERY
effective!
-------------------------------------------------------------------------------------------------------------------------------------------
NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you're
backward counting.
While you're doing the exercises, you will likely discover
all kinds of new, unrealized thoughts and emotions that may have
been buried deep within your subconscious mind for years...possibly
even since your early childhood.
If at anytime, while you're working through any of the exercises in
this course, you notice any other negative thoughts or
stressful emotions popping up, even if they do not directly apply to
the particular exercise you're working on at the moment, then
you should write them down, and take
some extra time to backward count for all of those negative issues, as
soon as possible!
It's THOSE negative thoughts and emotions that will get in your way
as you go forward in life! |
This
PowerCount8
methodology is so forgiving that you literally cannot get it wrong.
As long as you
are counting backward from 8, while you're concentrating on an issue,
it's working for you!
So, just keep counting
everyday!
It WORKS!
Next Page:
2-5 Let's Replace Your Negative Beliefs With Positive Beliefs
PowerCount8
Course
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