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The Oxford Handbook of Sport
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The Ultimate
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PowerCount8 Course Practice
Exercises
Here you will use
practice exercises to help you get a good feel for how the
PowerCount8 course procedure actually works.
Below, there are several excellent practice exercises I've included
that will help you feel more relaxed and at ease while using this
PowerCount8 course.
Please work through every practice
exercise...even if the subject of the statement doesn't directly
apply to your situation. It is the
PRACTICING that matters here, not the subject of the statements
listed.
Perform ALL of
these Practice Exercises!
Please don't skip any of them!
These
specialized practice exercises will greatly help to condition your
nervous system, as well as set your
subconscious in the correct frame of mind, which will quickly
correct any existing Psychological Reversals that
may be deterring your best efforts to achieve your goals.
Psychological Reversals are the primary
reason for why we typically fail at trying to break bad habits.
And they are also the reason for why most diets, along with
other goals we make, tend to fail. Therefore, reconditioning your
mind and nervous system is absolutely essential, so you will be
ready to allow permanent, positive, changes to take place throughout
your life.
So, make sure you perform ALL of the
practice exercises on this page!!
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PowerCount8
Course Practice Phrases:
Do the backward-counting while you say each
statement once -- out loud.
Remember to
take a deep breath and relax after you complete each
PowerCount8
round
Even though I have all these doubts about
this silly counting stuff actually working for me,
87654321
I CHOOSE to be open to
the possibility that it could work for me.
Even though I feel very skeptical about
this counting being able to reduce my anxiety,
87654321
I CHOOSE to just relax,
and give it a serious try.
Even though I am worried this counting
might not work for MY intense issues,
87654321
I CHOOSE to feel calm
and confident while I am counting through all of the exercises!
Even though I am
having a difficult time accepting that I need help with my anxiety
issues,
87654321
I CHOOSE to allow this
course to
help me create a better life.
Even though I feel all of this is just TOO HARD, and I don't want to
deal with learning this,
87654321
I CHOOSE to relax and
allow myself to take this course one step at a time, so I will feel
better.
Even though I don't feel worthy of having anything good in my life,
87654321
I CHOOSE to be open to
allowing good and positive things to come into my life!
Even though I feel this
resistance to allowing these changes to take place in my life,
87654321
I CHOOSE to release ALL of this resistance, and I WELCOME massive
improvements in my life!
Even though I feel that asking for help is like admitting I
have a weakness,
87654321
I CHOOSE to give
permission to this
course in helping me to
get rid of my anxieties.
Even though I feel helpless, because this anxiety & stress have so
much control over me,
87654321
I CHOOSE to feel
completely safe, and I release my anxiety issues, completely.
Even though I STILL feel afraid that this
PowerCount8 course won't work for me,
87654321
I CHOOSE to keep my
mind open and do my best to complete all of the exercises as
outlined.
Even though I STILL feel a little skeptical about this working for me,
87654321
I
CHOOSE to suspend my disbelief, and give it a solid chance to remove
my anxieties.
Now,
as soon as you've finished going through each of the practice
exercises, take a deep breath and slowly exhale, then
relax.
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Once
you start using the PowerCount8 course exercises, you will follow these slightly different
directions...
Select the first negative statement on your list, and
mentally visualize
(imagine)
yourself being directly exposed to that issue and feeling it just as
though it was actually happening to you right now...and
notice how much anxiety you feel when you imagine yourself actually
being exposed to that issue.
Then give that level of stress and anxiety a number rating from 0 -
10
(jot this number
down) (with 0
meaning that you feel no anxiety at all; and 10 meaning that you
feel extreme anxiety).
Concentrate Deeply
on the issue, and count
backward from 8,
- 87654321 -
until all of your emotional distress
from that issue is GONE (when
your number rating drops to
ZERO)!
Now, check to see how you feel about that issue.
Notice whether
or not the anxiety you now feel from that issue has decreased from
how it felt before you started. If you still feel some remaining
anxiety from the issue, give it a number on the 0 - 10 point scale.
If your level of anxiety is above a 0 (zero), then you should do
additional rounds of the Power-Counting just like before.
Your goal is to reduce your anxiety down to zero (no anxiety
remaining) by repeating this process.
Keep repeating this
process until you no longer feel any anxiety or stress from that
issue
(when you feel your anxiety
drop to zero). |
Remember, Practice Makes Perfect!
But,
repetition, repetition, repetition...is
the mother of all learning
(and, in this case...it is also the
key to improving).
So, just KEEP COUNTING...it works!!
Keep counting, everyday...there is NO WAY to do the
PowerCount8 wrong!
As
long as you're counting backward from 8 and concentrating on something, it's working!
Please
read through the
PowerCount8
Frequently Asked Questions
page:
PowerCount8
Course
Table of Contents
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