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 Home

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 Make Your Mental Toughness...
 AUTOMATIC - FREE Course
 Table of Contents

 READ THIS PAGE FIRST

 What Causes Your Anxiety

 Solution To Your Anxiety

 Course Procedure

 Practice Exercises

 Frequently Asked Questions

 Course Requirements

 Program For Sports Coaches
 
 Module 1

 Module 2

 Module 3

 Module 4

 Module 5

 Module 6

 Module 7

 Module 8

 Module 9

 Course Help Guide

 Helpful Resources For YOU

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 The Oxford Handbook of Sport
 & Performance Psychology
by Shane M. Murphy





Circadian Rhythms And Sports Performance
 By D Jim Reeves Silent Night





Sports Nutrition
Enhancing Athletic Performance
By Bill Campbell






Sport, Exercise, and Performance Psychology
Bridging Theory & Application
By Jaime E. Robbins
& Leilani Madrigal
 


0-2

     How To Make Your Mental Toughness...AUTOMATIC     
...Your Complete Training Course for Gaining FULL CONTROL Over Your Emotions

Think of this course as a Makeover For Your Mind!

 Table Of Contents
 

Instruction Pages (0-4 to 0-11):

 0-1 - PowerCount8 Front Cover

 0-2 - Table Of Contents

0-3 -  Copyright Notice

0-4 -  Read This Page FIRST

0-5 -  What Causes Your Stress & Anxiety Issues?

0-6 -  What's The Best Solution To Your Stress & Anxieties?

0-7 -  Course Procedure For Use (Learn how to use PowerCount8)

0-8 -  Course Practice Exercises (VERY Important that you complete ALL Practice Exercises)

0-9 -  Frequently Asked Questions

0-10- Course Requirements

0-11- The Coaches Program - Several excellent methods for using PowerCount8 to help you build team unity.



 1-0 - PowerCount8 Module 1: Emotional Trash Removal - These are the bad experiences you have
        had in your personal life, that did NOT involve sports.


1-1 - Clearing Out Any Anxiety You're Still Feeling From Your Past Experiences - Not related to sports

1-2 - Clearing Out Any Regrets You Have From Your Past  - Truly life changing

1-3 - Clearing Out Any Preconceived Notions Of Who And What You Are

1-4 - Neutralizing Any Feelings Of Self-Loathing Or Self-Hatred You May Be Feeling

1-5 - Clearing Out Your Stress  (can also reduce your anxiety when you're taking tests)

1-6 - Changing Your PERSONAL Negative Self Talk To Positive Self Talk




 2-0 - PowerCount8 Module 2: Bad Performance--Memory Clearing - These are the bad experiences
         you have had when participating in sports (or even during practice).


 2-1 -  Clearing Out Bad Or Painful Experiences From Your Past Performances - Sports related events

2-2 -  Clearing Out Any Regrets Or Embarrassments You're Still Feeling From Negative Performances

2-3 -  Releasing Your Disappointment From Experiencing A Loss, Or Losing A Competition

2-4 -  If Something Is Bothering You...Let's You Change How That Makes You Feel

 2-5 -  Replacing Negative, Self-Limiting Beliefs With Positive, Self-Empowering Beliefs

2-6 -  Daily Stress Clearing Exercises  (This you will use your whole life!)




 3-0 - PowerCount8 Module 3: Countering The Negativity In Your Life


3-1 -  If Someone Is Bothering You...Let's Clear Out How They Make You Feel Right Now

3-2 -  Clearing Out Any Jealousies, Resentments & Grudges You Have Toward Others

3-3 -  Reducing Your Distress From Others' Criticizing Or Insulting You

3-4 -  Reversing Your Negative Thoughts

3-5 -  Clearing Out Any Negative Thoughts The Minute They Pop Into Your Mind

3-6 -  Chasing Out The A.N.T.S In Your Head  

3-7 -  Changing Your Negative, Limiting Self Talk To Positive, Self-Empowering Self Talk

3-8 -  Total Nervous System Reconditioning Exercises




 4-0 - PowerCount8 Module 4: Mental Conditioning


 4-1 - Increasing Your Mental Clarity, Alertness, And TOTAL Mental Focus

4-2 - Clearing Out Your Mental Blocks & Slumps

4-3 - Eliminating Your Stress & Worry Over The Possible Consequences of Failing

 4-4 - Eliminating Concerns About Soreness & Nagging Injuries

4-5 - Overcoming Laziness & Procrastination

4-6 - Reducing Your Dread of Practicing & Doing Conditioning Workouts

4-7 - Visualizing SOMEBODY ELSE Achieving Your Goals & Dreams




5-0 - PowerCount8 Module 5: Emotional Conditioning


 5-1 - Eliminating Your Performance Anxieties  (also helpful for eliminating the dreaded "YIPS")

5-2 - Eliminating Worries

5-3 - Eliminating Self Doubts

5-4 - Improving Your Overall Personal Body Image   

5-5 - Handling Intimidation And Trash Talk From Others

 5-6 - Making Yourself Feel 60 Percent More Confident -- In Just 60 Seconds 




 6-0 - PowerCount8 Module 6: Clearing Out Your Performance Fears & Apprehensions


 6-1 - Clearing Out Your Fear Of Failure

6-2 - Clearing Out Your Fear Of Performing In Front Of Others

6-3-  Clearing Out Your Fear Of Being Embarrassed

6-4 - Clearing Out Your Fear Of Being Yelled At / Or Ridiculed by Others

6-5-  Clearing Out Your Fear Of Letting Others Down

6-6 - Clearing Out Your Fear Of Being a Leader, Manager, Or Team Captain
 




7-0 - PowerCount8 Module 7: High Pressure & Frustration Reduction
7-1 -  High Pressure Drills - For Practicing Staying Calm During High Pressure Situations
 
7-2 -  Eliminating The Power That Your Pressures Have Over You (Works for ALL types of pressures)

7-3 -  Visualizing Yourself Relaxing & Performing Perfectly During ALL High Pressure Situations




 8-0 - PowerCount8 Module 8: Total Performance Improvement


8-1 -  How To Increase The Amount of Oxygen You're Able To Inhale Into Your Lungs - Improves EVERYTHING

8-2 -  Making It Easier To Master Any Skills (Also helps you to master any new skills faster than ever)

8-3 -  Dramatically Increasing Your Overall Performance Consistency

8-4 -  Visualizing Your Future Perfect Performance (BETTER way of visualizing your performance)

8-5 -  Clearing Out Any Negative Thoughts Or Emotions That Pop Up While Visualizing

 8-6 -  Clearing Out Your Resistance To Giving 100 Percent

8-7 -  Clearing Out Any FUTURE Performance Stress (keeps you focused...even after you make a mistake)

8-8 -  Zone--Training Practice Exercises (trains you to go into your 'bubble' in about ONE MINUTE)

8-9 -  Sleep Better The Night Before An Event  (This can be used the night before ANY kind of event)

8-10- Minimizing Your Opponent's Home Field Advantage  (Very Popular)

8-11- Making Positive Performance-Related Self Talk A Habit In Your Life



9-0 - PowerCount8 Module 9: Your Final Preparation For Any Upcoming Competitive Event


 9-1 -  If ANYTHING Is Still Bothering You...Clear It Out Now

9-2 -  Clear Out Your "What If I Mess Up?" Concerns

9-3 -  Reduce Your Performance Nervousness, Butterflies, & Over- Excitement

9-4 -  Clear Out Any Extreme Nervousness That Is Causing Your Nausea Or 'Out-of-Body' Feeling

9-5 -  Clear Out Your Physical Fatigue & Increasing Your Energy Level

9-6 -  Increase Your Mental Clarity, Alertness & TOTAL Focus

9-7 -  Tune Out Performance Distractions & Remaining Stress

9-8 -  Tune Into YOUR Zone (going into your "bubble" when you need to)

9-9 -  Feel 60 Percent More Confident -- In just 60 Seconds  (very popular)

9-10- Clearing Out Your Junk Food Cravings & Many Other Cravings & Urges  (FREE BONUS)




- Course Trouble-Shooting Section (Help Guide)



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