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The Oxford Handbook of Sport
& Performance Psychology
by Shane M. Murphy
Circadian Rhythms And Sports
Performance
By D Jim Reeves Silent Night
Sports Nutrition
Enhancing Athletic Performance
By Bill Campbell
Acquisition and Performance of
Sports Skills
By Terry McMorris
Sport, Exercise, and
Performance Psychology
Bridging Theory & Application
By Jaime E. Robbins
& Leilani Madrigal
Mindful Sport Performance
Enhancement
Mental Training for Athletes
& Coaches
By Keith A. Kaufman, Carol R. Glass, Timothy R. Pineau
How Champions Think
In Sport and In Life
By Dr. Bob Rotella
 |
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READ THIS PAGE FIRST...
You will need to accept the fact that there will be some new concepts involved with
this course that you may not yet understand very well in the beginning.
But, don't worry....everything will soon become clear to you.
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PowerCount8 Course Legal Disclaimer:
Please understand that I am neither a medical doctor, nor psychotherapist in the treatment of anxiety
related disorders. This program reflects my own experiences and opinions, along with the personal
experiences of clients, unless otherwise stated. The information presented in this
PowerCount8 course is
educational in nature and is provided as only general information.
This course is not a substitute for medical evaluation, medical treatment, psychological evaluation or psychotherapy. This course is designed to provide information on the subject matter covered. It is offered with the full understanding that the author is not rendering any kind of medical, psychological, or any other mental health services. If medical or psychological services are required, please contact your physician or mental health professional.
After using this course, many users have expressed that they no longer feel any need to continue with their medications or other treatments. However, you MUST understand that, in no way, is the author requiring you, or even suggesting, that you discontinue using your prescribed medications, or other treatments. Always consult a trained mental health professional, and/or medical physician before making any decision regarding medications and/or other prescribed treatments. Never discontinue medication without first consulting your physician, clinician, or therapist.
While these courses have produced absolutely remarkable results, the techniques used herein are still considered an experimental do-it-yourself, self-help tool.
By using this course, you fully agree to take complete responsibility for your use of these techniques, and for your own emotional, mental and physical well-being - both during and after your use of this course.
PowerCount8.com and/or the author cannot be held liable in any way, shape, or form, for any harm you may experience as a result from using this course, and all of these materials.
In no event shall
PowerCount8.com, staff, sponsors, supporters, affiliates, associates, agents, merchants, etc. be held liable for any damages and/or injuries whatsoever resulting directly or indirectly from the use of information, materials, images, photos, clip art, videos, products, services, and all resources offered in these courses and on the entire
PowerCount8.com Web site, blog site, or by any, and all other means of communication.
Furthermore...
Although manyPowerCount8 course users have commented that they have completely eliminated their cravings or urges for many various addictive substances and behaviors (alcohol, drugs, junk foods, chocolate, pornography, sex, video games, etc.), the author cannot, and does NOT, legally make any claims that the procedures used in this
PowerCount8 course (or any other courses) have any ability to "cure" anything. But I can say, that these
courses have been extremely effective at dramatically reducing the anxiety sufferer's overwhelming need to tranquilize their underlying core anxiety issues by consuming such substances, or engaging in such behaviors -- among many of the people who have used this course.
Nothing contained herein is meant to be a substitute for proper medical advice or psychological supervision. |
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PowerCount8 Course Risk Disclosure:
WARNING:
There may be a small degree of risk in using this course.
Such risks include, but may not be limited to:
* Recalled memories of specific events, traumatic, or otherwise, that may be upsetting to the user;
* Increased sense of sadness over losing the need for your anxiety-reducing rituals, or emotional crutches;
* The slim potential for depression over losing your "excuses" that you've been telling yourself and others as reasons why you cannot do something, such as going back to work;
If you do feel any of this sadness over your sense of losing your anxiety issues and emotional crutches, then please use the procedures in this course on the issues that are making you feel sad or depressed.
There is also a strong likelihood that losing your anxiety-causing beliefs may cause you to gain a new feeling of desire, motivation and ambition to make a fresh, new start in your life!
Believe it or not, some people really do NOT want to make a fresh new start. They just want to stay where they are, and complain about their problems to whomever will listen to their complaining!
Just by taking the important step of using this program, you have started with your healing process! |
Belief in these techniques is not necessary in order to gain productive results...
but willingness IS needed!
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DON'T MAKE THIS MISTAKE...
While you're using this course, you may start to feel that the procedures are doing their job of
eliminating your anxiety, and you might think that you don't need to do any more of the exercises.
Believe me when I say, that it is absolutely in your best interests to continue using the entire course --
start-to-finish as it is outlined.
Here is an example of why it is so important for you to finish using this course....
Have you, or someone you know, ever had to take any kind of antibiotics for some kind of an infection? Have you ever wondered why the doctor requires you to take ALL of the pills until they're GONE? It is simply because, if you'd only take them until you start feeling better, and then stop taking them, your infection could quite easily return, and possibly become even worse than it was before.
This is precisely why I require you to use the ENTIRE course from start to finish as it is outlined.
If you only clear out a few anxiety issues, without clearing out all of the possible distressful aspects of those issues, your anxiety could resurface.
I sincerely want you to gain the most benefit as possible from my courses. |
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PowerCount8 Course Directions:
First: Please read through ALL initial instructional materials thoroughly, so you will have the best possible understanding of how this course works for you;
Second: Practice using the
PowerCount8 Procedure.
Third: Perform ALL of the practice exercises on the Practice Exercise page! Do not skip any of them! These specialized practice exercises will quickly condition your nervous system, as well as set your subconscious in the proper frame of mind, which will help to correct any pre-existing negative programming that may be deterring your best efforts to improve and achieve your goals. This negative programming affects literally EVERY decision you make throughout the course of your life.
It is also the primary reason for why we typically fail at trying to break bad habits.
For example...
Have you ever wondered why, no matter how hard somebody works to change a habit, they always seem to revert right back to where they were before they started? This is directly due to negative programming taking place in their mind. It is also directly responsible for the repeated failure of most diets, along with most other life-changing goals people make.
Negative programming tends to make it extremely difficult for you to make substantial changes on a consistent basis. Therefore, reconditioning your mind before you start this course is absolutely IMPERATIVE. Only then will your mind will be ready to allow permanent, positive changes to take place in your life. So, please perform ALL of the practice exercises on the Practice Exercise page!!
Fourth: Follow through on each of the steps in this course as they are presented.
It may be also necessary for you to repeat some of the sections several times...until you've achieved the complete and permanent results you're seeking.
Fifth: Please remember to make full use of the ongoing maintenance procedures. These techniques will help to keep you feeling free of anxiety and stress forever |
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You Don't Need to Rush Through This PowerCount8 Course!
These very special exercises are designed to be used AT YOUR OWN PACE!
Most users will gain excellent results within a very short time.
However, some users may take longer to gain the results they seek. Please be patient. Permanent results take time!
Remember that gaining the results you seek with this course is a process... NOT an event! |
These course exercises work wonderfully!
You just need to STICK WITH IT!
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I've Purposely Kept ALL of My Courses Short and Simple.
While you are reading through this course, you may begin to think that there are not very many pages included. That is because, I wrote my courses with the intention of simplifying everything as much as possible. I didn't add any unnecessary "fluff" to the courses, just to 'fill up the pages', and make it LOOK bigger. For your convenience, if something did not absolutely NEED to be in there, I purposely left it out.
I am not interested in writing a 400 page book that might sit on a bookshelf with all the other books that may or may not get read.
I have even removed most of the decorative graphic images that I had in the courses, so the pages would load considerably faster on slower Internet connections.
My courses truly are unique, and I feel they should look and feel unique as well. |
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My Sincere Apology...
| If anything from this course offends you or hurts your feelings in any way, please accept my sincere apologies. It is NEVER my intention to hurt your feelings. However, in order for you to eliminate your anxiety issues, this course does require you to feel some heightened momentary emotional discomfort. This is necessary for a few brief moments in order to help you recover from your anxiety issues and fears. Much in the same way a dentist might need to cause you more pain for a few moments in order to solve your dental problem, that is precisely what is necessary while using this special course. |
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Please Understand that I Am An
AUTOMATIC Mental Toughness Training Consultant...
and NOT a Professional Writer, or a Web Designer.
I have never taken any formal writing classes before creating my courses. Therefore, if some parts of this course appear a bit amateurish, I am truly sorry about that.
Also, since it is through sheer repetition that we learn and memorize new concepts, some aspects of this course might seem redundant But that is necessary, as those aspects are of extreme importance to your gaining the results you're seeking by using this course!
So, please bear with me while using this course. And just remember that it's the CONTENT of this course (the techniques you will learn) that WILL make profound differences in EVERY area of your life. |
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Just in Case You're Feeling Skeptical about this...
Through my many years of using my special protocols to help hundreds of clients, I have discovered that, in the beginning, the vast majority of them tend to be highly skeptical of the procedures.
Granted, it would seem rather unbelievable that such simple routines for clearing out your negative issues could possibly have any validity. However, the phenomenal results of anxiety clearing do not lie.
Let's explore some other well known facts that had originally seemed to be unbelievable when they were first introduced...
Let's start with the concept of electricity. You do not need to believe in electricity in order to know that it does turn the light on whenever you flip the switch. How do you know this to be true? It's because you have already flipped a light switch countless times throughout your life with typically perfect results. Therefore the effectiveness of electricity does not lie.
Another example:
You do not need to believe in gravity in order to know that when you jump up in the air, you can expect with certainty that you will fall back to the ground. How do you know this to be true? It's because you have already tried jumping up, and you've always returned to the ground. Therefore the results of gravity do not lie.
Over the years, I have heard hundreds of my clients exclaiming the words to the following effect..."There is no way this silly stuff could possibly work for me!!"
Typically, whenever I hear them saying something like that to me, I tell them... "Good, now I want you to continue believing that this course cannot possibly have any positive effect on your issues."
And, in EVERY case, my skeptical clients are astonished when they quickly discover their new found freedom from their strong anxiety issues they've been dealing with for so long!
Your belief in this process is NOT EVEN NECESSARY for you to achieve the results you're seeking...but willingness IS Necessary!!
So, just be patient, and give yourself some time to be amazed with your own results with this course.
Gaining results with PowerCount8 a PROCESS, not an event! |
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A Few Words About "Emotional Trash"
Whenever you see the words "Emotional Trash," I am simply referring to any and all of the negative emotional junk that might go through your mind everyday, such as your fears, worries, self doubts, negative self-talk, insecurities, etc. Emotional trash also encompasses all of those recurring negative beliefs that keep getting
"in your way" of achieving your greatness!
No matter how many accomplishments you have made, and no matter how accomplished you may have become in whatever you do, there will always be that nasty little Doubting Demon residing in the back of your mind, doing everything he can to trip you up, and make you question yourself... repeatedly doubting yourself and your abilities! This Doubting Demon has been created directly from all those years of having numerous negative beliefs that have consequently taken a firm hold in your subconscious mind.
Of course, if you already live with excessive anxiety and fear, then I probably don't need to bore you with a bunch of redundant details about how it can negatively affect your well being and overall way of life. And even with all of the different types of medications and treatment methods available, the notion of achieving complete and permanent relief from anxiety and stress is often just as elusive today, as it ever was.
.......That is, until NOW!
Using this course will rapidly help you to eliminate those negative beliefs that have been holding you back, and will result in your developing a whole new calm sense of self confidence in literally EVERY area of your life!
Plus, in addition to eliminating any negative beliefs that currently exist in your subconscious mind, you will now know precisely how to instantly neutralize, and remove any new negative thoughts that may pop into your mind in the future!
Your emotional trash is all of that negative stuff that you've always wished you could just dump in the "trash can," ...and be rid of FOREVER!
Well, guess what?
Your wish is about to come true for you!!
Think of this course as your emotional housekeeper -- coming in to clean out all of your emotional trash... |
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Welcome to PowerCount8
The course you are about to use is a very special one. In it, you will learn how to dramatically reduce, or even eliminate, your anxieties by targeting their root causes at their source.
You will also discover how you can literally replace your negative beliefs with highly positive beliefs in yourself and your abilities. Replacing your negative beliefs with positive beliefs will INSTANTLY change your negative perception of the world to a new, empowering perspective with a positive outlook for yourself.
You'll quickly experience the benefits of how improving your perception can automatically rewrite your behavior, thus allowing you to make substantial improvements in every area of your life!
Plus, not only will you be able to replace your current negative beliefs, but you'll also learn how you can remove any negative thought that may pop into your mind at any moment in the future...often within a minute or two! Removing negative thoughts as soon as they pop into your mind means those negative thoughts will be attacked while they are still at their weakest point. Therefore, they will never be able to take hold in your subconscious mind!
A Far More Effective Way To Take Complete Control Of Your Life.
Get ready, as you are about to discover why this course is quickly becoming the ultimate training course for
achieving superior mental mastery in any activity, not only for sports! |
PowerCount8 Course Table of Contents
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