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PowerCount8.com
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Make It Easier To
Accept Constructive Criticism
Just play this program everyday in the
room with someone
who has difficulty accepting constructive criticism, and those
issues will soon be gone!
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Note
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or tablet device (i.e. iPad).
This site is not yet optimized
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3-1
If Someone
Is Bothering You...
Then Let's Clear Out Your Stress From Them RIGHT NOW
Using
PowerCount8
Instant
Stress Reliever for Whatever is Bothering You...
The special
procedure used in this
exercise is a
little different from the
normal procedure used in
most of the other exercises. This exercise only requires you to complete ONE
step...
You can use
this exercise whenever you are feeling bothered by anyone!
DO
THIS FIRST:
Whenever you
have somebody bothering you, or hear something that upsets you...
like some bad news about someone, for instance...simply start
counting backward from 8, while you talk about it as though
you were having a conversation with
yourself.
It can also be very helpful for you to
repeat reminder phrases while you're counting. You SHOULD clear
through all of these examples even if they don't apply to your own
situation.
Also, wherever
you see a blank space in a phrase, such as __________, please fill
in the blank with your own appropriate response - if possible.
Who
is bothering me (or has bothered me in the past)?
I
heard this bad/sad news about ________
87654321;
I just found out that my family is ________
87654321;
I often worry about how bad my ________ is right now
87654321;
I was bullied & harassed by ________ again
87654321;
I keep getting harassed by ________
87654321;
I was just called ________ by _______
87654321;
I really feel hurt when I am criticized about _______
87654321;
My ________ is being so irritating
87654321;
My _______ is never satisfied with anything I do
87654321;
I feel like such a _______ all of the time
87654321;
I really wish my _______ wasn't so _______
87654321;
I wish I had a lot more ________
87654321;
I really hate my ugly _________ 87654321;
I just heard that my _______ has ________
87654321;
I am so frustrated because I am not very good at ________
87654321;
I get so frustrated when I try to ________
87654321;
My _______ just isn't good enough to ______
87654321;
I still feel some of this remaining stress from ________
87654321,
Please
add more bothersome issues of your own to this list.
It is this consistent repetition, while concentrating on the
bothersome
issue, that gradually weakens and reduces your stress and
anxiety levels down to zero:
Repeated use effectively acts to reduce the amount of emotional
intensity
you're feeling from your troubling issue down to zero
feeling.
It's highly effective! |
So, just keep counting everyday!
It WORKS!
Next Page:
3-2 Clearing Out Your Grudges or Jealousies You have With Others
PowerCount8
Course
Table of Contents
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