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How Champions Think
In Sport and In Life
By Dr. Bob Rotella
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3-8
PowerCount8
Ongoing Maintenance Exercise
This special exercise is offered to help you prepare for the future
with
an excellent stress reduction technique that you can use as
ongoing
maintenance to help you maintain a life that will be free from
excessive
stress and anxiety, forever!
Using this wonderful technique on a daily basis will help to insure
that
you will no longer be affected by the stress and other negative
issues
that would be standing in your way to achieving your true greatness!
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PowerCount8
Protocol for
Reconditioning Your Nervous
System
DO
THIS:
Just
start
using
this whenever you get a free moment!
You see,
throughout the course of your life, what typically happens to your
nervous system, is that you get "conditioned" with a negative frame
of mind. Basically, what this means is, that whenever you are faced
with having to make a decision, rather than being able to think
rationally through it with a positive frame of mind, you
automatically get this flood of indecision that is caused by your
many years of receiving ultra-negative programming into your mind.
This in turn, produces a less than favorable overall attitude toward
literally everything you do throughout your life.
Unfortunately, this ultra-negative programming stemming from your
subconscious mind, adversely affects your nervous system, which
keeps you from producing the phenomenal results of which you are
capable.
Therefore, what this exercise accomplishes is to recondition your
sympathetic nervous system in a manner that will make any future
negative programming virtually impossible to take hold within your
subconscious mind. In much the same way you would rust-proof a
vehicle, or water-proof a boat, you will essentially be
"negativity-proofing" your mind to repel any negative thoughts or
emotions. After doing this reconditioning for a few weeks, you will
notice how much better you feel about yourself, as well as
everything in your life!
Not only will this ongoing maintenance exercise help
to keep your nervous system free from stress, it can also make a
substantial improvement in the overall strength and resource
capabilities of your immune system!
I'd suggest that you try to get into a daily habit of counting
backward from 8, whenever it's convenient for you. Doing
this several times throughout the day will help you maintain a
stress-free, and happier lifestyle.
NOTE:
It is not necessary for you to say anything, or concentrate on
anything in particular, while you are doing this maintenance
counting.
Just keep drilling whenever you can...it WORKS!
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Here are some
good ways you can increase the amount of drilling you do each day:
Count
through a couple of quick rounds while you're using the
restroom.
Count while you're brushing your teeth.
Count while sitting in traffic, and at stop lights.
Count while waiting on hold -- on the phone.
Count just before you have to make an important phone call.
Count during television commercials.
Plus, drilling while taking a shower or bath will help you to relax
and unwind.
It will
also be extremely helpful if you...
Count just before you
leave your car to go shopping; or before you run errands, or go to
work.
Count away your nervousness just before you have an important meeting,
or interview.
Count just before you go in for surgery, or when you go for other
medical or dental procedures.
Count before you go to work for the first time at a new job.
Count before you go on a date.
Count just before you have to speak to strangers.
Drilling before
driving a car will help you remain calm and confident during your
trip.
Plus, this can even help you to prevent
"road rage" (getting angry while driving)!
Please feel free to add more beneficial opportunities of your own!
I
can certainly promise you this....
DAILY
DRILLING
WILL WORK WONDERS THROUGHOUT YOUR ENTIRE LIFE!!
This exercise is a powerful tool
for making permanent changes in your life!
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So, just keep counting everyday!
It WORKS!
Next Page:
Module 4: Mental Conditioning
PowerCount8
Course
Table of Contents
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