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5-6
The higher
your levels of self esteem, the more calm and confident you will be...
regardless of what you're doing.
Now
I am going to show you how you can actually increase your own self confidence in
ANYTHING
you're doing in just a minute or two by
psychologically pumping yourself up!
It's as though you were using an air pump to pump up
your self confidence just before a big event.
Here
is a Very Powerful
PowerCount8 Exercise
for Helping You
Feel 60% More Confident -- in Just 60 Seconds
I call this
technique my
PowerCountp8 technique
(and you'll soon see why)...
DO THIS:
In
the minutes leading up to your performance
(or whatever you're doing)...
Start
SMILING. And then, repeat this phrase over and over and over:
I
LIKE myself -
I
LIKE myself -
I
LIKE myself -
I
LIKE myself
-
and so on...
Just
keep repeating this "I
LIKE MYSELF"
phrase over
and over...while SMILING! Remember to
place
strong emphasis on the word "LIKE"
in this phrase.
The more you
like yourself, the less stress you will feel, not only during your
upcoming performance, but in literally everything you do throughout
your life!.
Therefore,
the more often you use this
technique to boost yourself up by saying "I
LIKE Myself" the more self
confidence you will gain, and the more effective you will be in
anything you wish to do. And, doing this exercise while you're
smiling greatly enhances the overall positive effect on your
confidence!
Also, if you're still feeling a great deal of stress, then...pay
very close attention to your tongue for a minute. You want to let
your tongue relax completely on the bottom of your mouth. Let go of
any tension that you might feel in your tongue. Just let it relax!
Tip:
If you don't feel comfortable saying the phrase out loud, then you
can do this procedure by simply THINKING through your
phrases...without speaking.
Keep repeating
this process over, and over, and over, and over, and over.
Remember to take a deep
breath, and exhale slowly after you complete each round.
It
is this consistent repetition, while concentrating on the issue, that
gradually weakens and reduces your stress and anxiety levels down to
zero: Repeated
use effectively acts to reduce the amount of emotional intensity
you're feeling from your negative issues down to zero feeling. Each
round whittles away more and more of the negative
emotional connection between your brain and your body, so that the
negative emotions will no longer have much of an affect on you. And
then, we basically "rewire" your brain by replacing that negative
emotion it with a purely positive affirmation, which we proceed to
'cement into place' by repeating it over and over and over. It's highly effective. |
So, just keep counting everyday!
It WORKS!
Next Page:
Module 6:
Clearing Out Your Performance Fears & Apprehensions
PowerCount8
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