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Warrior Goddess
Training
Become The Woman
You Are Meant To Be
By Heatherash Amara
Letters From A
Better Me
How Becoming An Empowered Woman Transforms The World
By Rachael Wolff
The Ultimate Deep
Relaxation Program
Become A BETTER
Musician |
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8-11
"The more you dwell on the person you'd like to
be, with the qualities you'd like to have,
the more these thoughts become implanted deeply into your subconscious mind and
become part of your ongoing evolution."
-- Brian Tracy
The world's
two most powerful words are "I
CAN'T"
Here is a
Very Powerful
PowerCount8
Technique for
Helping You to
Improve Your Performance
(AND Your Team)
More and More, Everyday...
After
using this powerful method for just a few days you will begin to see
dramatic changes in the way you think about your
performance ability!
DO THIS:
For a few minutes each day, repeat the following important
affirmations over, and over, and over:
I CHOOSE TO LOVE AND ACCEPT MYSELF - JUST AS I AM!
I CHOOSE TO FORGIVE EVERY OPPONENT WHO HAS EVER HARMED ME!
I CHOOSE TO FEEL GRATEFUL FOR THE SKILLS AND ABILITIES I HAVE!
I CHOOSE TO FEEL THANKFUL FOR THE PEOPLE ON MY TEAM!
I CHOOSE TO INSPIRE AND ENCOURAGE THE YOUNGER PLAYERS ON OUR TEAM!
I CHOOSE TO BELIEVE IN MYSELF AND MY ABILITIES!
I CHOOSE TO BELIEVE I CAN DO ANYTHING I SET MY MIND TO!
I CHOOSE TO BELIEVE I AM DESTINED FOR GREATNESS!
I CHOOSE TO BELIEVE I DESERVE TO HAVE GOOD THINGS IN MY LIFE!
I CHOOSE TO BELIEVE THAT I AM A WORTHWHILE AND LOVING PERSON!
I CHOOSE TO BELIEVE I AM UNSTOPPABLE!
It is perfectly alright for you to change the wording, and add your
own positive phrases if you'd like.
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Here are
more excellent examples:
Also, wherever you see a blank space, such
as __________, please fill in the blank with your own response.
I choose to be the very best teammate I can be;
I choose to be the best _________ I can be;
I choose to be a shining example of a _________ for the other
players;
I choose to
love the _________ I am becoming -- completely, and unconditionally;
I choose to show respect toward the opposing players;
I choose to see myself as a strong and healthy competitor;
I choose to be ready and prepared for every game;
I choose to see abundant opportunities everywhere I look;
I choose to remain optimistic about the future for our team;
I choose to maintain steadfast determination for achieving all of my
goals with this team!
Please feel
free to add more of your own! Remember, there are
NO WRONG STATEMENTS here!
Think about it for a while, what positive thoughts would YOU prefer
to be thinking each and every day!
Write them down. And then, drill them into your subconscious mind
by repeating them over and over and over!
Tip:
You can do this throughout your day, by simply THINKING through your
phrases
(without speaking).
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THEN:
Begin repeating the affirmation:
"I
LIKE MYSELF"
over and over and over.
I LIKE MYSELF - I LIKE MYSELF - I LIKE
MYSELF - I LIKE MYSELF
- and so on...
(just keep repeating this over and over and over)
And...
I AM
RESPONSIBLE - I AM RESPONSIBLE - I AM RESPONSIBLE - I AM RESPONSIBLE
- and so on...
Also...
I AM COMPLETELY RESPONSIBLE - I AM
COMPLETELY RESPONSIBLE - I AM COMPLETELY RESPONSIBLE
- and so on...(just
keep repeating these affirmations over and over)
Then, add some positive "ATTITUDE
OF GRATITUDE" affirmations...
I AM SO THANKFUL FOR ________, BECAUSE _________
(explain why you're thankful).
I FEEL SO GRATEFUL TO _________, FOR
_________
(explain what you're
grateful for).
- and so on...-- (just keep repeating this over and over continuously)
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Here are some more excellent examples of positive "I
AM" affirmations:
I AM COMPLETELY CALM AND CONFIDENT
I AM COMPLETELY RELAXED AND FOCUSED
I AM LOVING MY LIFE MORE AND MORE EVERYDAY
I AM IMPROVING AT ________ MORE AND MORE EVERYDAY
I AM DETERMINED TO WIN AT __________
I AM DETERMINED TO BECOME THE BEST __________ I CAN BE
Please feel free to add more positive
affirmations of your own!
Keep repeating
this process over, and over, and over, and over, and over.
Remember to take a deep
breath, and exhale slowly after you complete each round.
Just in
case you're wondering why it is so important for you to accept full
responsibility for yourself...
One of the most common causes of failure is, the inability to take
full responsibility for yourself and your life. A primary key to
achieving absolute success in your life (as well as in sports) is
having the willingness to accept 100% of the responsibility for
yourself!
The fact is, the people who achieve the
highest levels of success in life are those who
ACCEPT COMPLETE RESPONSIBILITY FOR THEMSELVES (they don't make
excuses)!
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NOTE:
If you're
curious why I am
not requiring you to identify and
list all of your negative self-talk thoughts,
the reason is, since we tend to have thousands of negative thoughts
each day, you would literally be writing
ALL DAY....EVERYDAY!!
Besides, you have already identified and cleared out the anxiety from
many of your stressful issues.
And, you have also replaced your negative beliefs with positive,
life-empowering, beliefs. Therefore, you should no longer be having
so many negative thoughts or self doubts.
You just need to get into a habit of routinely thinking and saying
positive things about yourself (and others) --- no matter in what
situation you may find yourself.
Here is a Special Action Challenge Just For YOU:
I'd like to challenge you to make a personal commitment RIGHT NOW to
help yourself, by starting an ongoing habit of doing this
Positive
Performance Talk
exercise for 3 minutes every night
just before you go to sleep!
Why am I
suggesting that you do this right before going to sleep?
It's because your
subconscious mind (which is many
times more powerful than your conscious mind) is ALWAYS wide awake
and working toward finding solutions to your problems, as well as
improving your life! Therefore, anything you say to yourself just
before sleeping will be directly ACTED UPON by your subconscious
mind. Thereby increasing the positive results you'll
gain from this technique, exponentially.
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So, just keep counting everyday!
It WORKS!
Next Page:
Module 9: Your Final Preparation For Any Upcoming
Competitive Event
PowerCount8
Course
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